I hope you all look forward to a year of healing, growth and success. A new year offers the ideal opportunity to begin to build the life...

I hope you had a Happy Christmas and your New Year is filled with joy and peace...

Covid is a huge worry for every Australian with friends and family abroad. And, so many Australians do have friends and family residing...

Can understanding yourself help you feel better? Photo by Artem Beliaikin from Pexels Yes it can! I practice Transactional Analysis, a...

Can understanding yourself help you to live a happier and more successful life? Yes, it can. I practice Transactional Analysis, a form of...

It's wonderful to be back in my rooms talking to my clients face to face. My rooms in Mandurah and Perth are now fully open again! So,...

Tips on getting to sleep Good sleep is vital for emotional health and immune health. Health Direct list 10 great tips for getting to...

Tips for maintaining mental balance First, you need to look after your own emotional life. Only then you will be able to help others do...

The New Year is a time to plan change in your life and make resolutions to work on implementing those changes. So New Year is the perfect...

Over the years we all get used to thinking in the same ways. Our thinking patterns became a habit before we even realized what we were...